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[飲食養生] 高血壓飲食忌5點

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  高血壓患者因血壓較高或者波動較大,需要嚴格控制一些飲食、飲品,尤其注意以下5點。

  1.酒精。過量飲酒會造成對胃和肝臟的刺激,而且會促使血液循環加快,增加心臟和血管負擔,白酒等烈性酒就更不適合高血壓患者。

  2.辛辣刺激。辛辣食物促進血液循環,增加血容量,使心血管負擔加重,尤其對血壓影響較大,應盡量少吃或不吃這類食物,如生蔥姜蒜等。

  3.暴飲暴食。食物攝入要適量,過多進食會增加胃腸道和心血管負擔,尤其吃易腹脹的豆類和高纖維食物,在胃中膨脹,更不利于血壓控制。

  4.高膽固醇食物。血壓升高因素很多,比如血管壁彈性變差、血脂過高等原因都會明顯影響到血壓。所以易影響血脂的油炸、肥膩肉類、高膽固醇的動物內臟、甜食甜飲料都需要嚴格控制,能不吃就不吃。

  5.猛喝水。很多人每天喝水基本沒有規律,但想起來喝水就是“咚咚咚”一大杯,這樣的飲水習慣會造成血容量瞬間增加,壓迫血管壁并造成腎臟負擔,尤其是對高血壓、冠心病患者比較危險。▲
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