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[饮食养生] 预防痴呆症,不吸烟远离高血压糖尿病

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发表于 2019-4-9 08:28:40 | 只看该作者 回帖奖励 |倒序浏览 |阅读模式
 最新研究发现,高血压、糖尿病等慢性病不但伤心,而且伤脑,会使人脑出现结构性变化,导致痴呆症风险升高。

  研究人员分析了9772名44岁至79岁志愿者的相关数据。这些人至少接受过一次磁共振成像大脑扫描,并提供个人基本健康情况及就医记录?#21462;?br />
  数据分析发现,心血管疾病风?#25214;?#32032;中,除了高胆固醇之外,其他风?#25214;?#32032;(包括高血压、糖尿病、肥胖症、吸烟等)都同时与痴呆症相关的脑内异常变化有关联。而且,在大脑内负责复杂思考能力的区域,这种关联体现得尤为明显。

  在心血管疾病各类风?#25214;?#32032;中,吸烟、高血压、糖尿病三大因素最值得重视,因为这三大因素引发的大脑损伤涉及?#36127;?#25152;有类型大脑组织。专家因此建议,预防痴呆症,很重要的一点是应远离这三大风?#25214;?#32032;。

  这次研究还发现,一个人身上具有的心血管疾病风?#25214;?#32032;越多,大脑健康状况越差,?#28909;?#22823;脑萎缩更明显。

  研究负责人、英国爱丁堡大学的西蒙·考克斯说,大脑衰老和认知能力退化,有一些影响因素是人们无法掌控的,?#28909;?#22522;因。但是,上述这些风?#25214;?#32032;,相对?#27492;?#36824;有一些掌控能力,可?#36234;?#28895;并通过调节饮?#22330;?#38203;炼等方法控制体重和血糖水平,?#21592;3中?#34880;管健康。

  “警惕心血管疾病风?#25214;?#32032;有种种益处,现在要再加一条——能保持你的大脑更为健康。”研究人员说。 据新华社

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