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[饮食养生] 春夏之交湿热旺 鸡骨草靓汤来帮忙

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最佳新人活跃会员热心会员宣传达人灌水之王突出贡献

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发表于 2019-4-10 09:15:36 | 只看该作者 回帖奖励 |倒序浏览 |阅读模式
春夏之交,岭南天气湿热,人们容易出现口黏口苦、两胁不适、小便黄赤等湿热症状,这时可用鸡骨草清热祛湿。广州中医药大学第一附属医院药学部华成坤主管药师介绍,鸡骨草是岭南常用中草药,有利湿退黄,清热解毒,疏肝止痛的功效。常用于湿热黄疸,胁肋不舒,胃脘胀痛,乳痈肿痛?#21462;?#29992;量:15~30克。鸡骨草有较好的保?#20301;?#32925;作用,临床常用于治疗急慢性肝炎,脂肪肝?#21462;?br />
需要注意的是鸡骨草性凉,平素有畏寒喜暖、手脚冰冷、大便溏薄等的虚寒体质人群应慎用。

鸡骨草煲猪横脷汤(约3人份)

材料:鸡骨草20克,猪横脷1条,猪排骨300克,生姜3片。

做法:(1)鸡骨草抢水洗(将鸡骨草投入清水中,经快速淘洗,并及时取出);猪横脷去白脂;猪排骨斩件,汆水;生姜切片;(2)所有材料一同放入汤锅中,加水2L;(3)大火煮开,再小火煮30分钟,加?#38382;柿康?#21619;即可。

功效:汤中鸡骨草清热利湿;猪横脷健脾胃,消积滞;生姜性温,制约鸡骨草的寒凉,还能祛腥;诸物相合,能疏肝清热,祛湿消滞。(记者 陈辉 通讯员 张秋霞)
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